|1 tablespoon olive oil||2 cloves minced garlic|
|1 seedless jalapeño, minced||1 cup quinoa|
|1 cup vegetable broth||15 ounces black beans|
|14 1/2 ounces diced tomatoes||1 cup corn kernels |
|1 teaspoon chili powder||1/2 teaspoon cumin|
|Black pepper, to taste||Salt, to taste|
|1 peeled avocado, diced||2 tablespoons chopped cilantro|
|Juice of 1 lime|| |
- Heat a large pot over medium-high heat. Add oil, garlic and jalapeños. Cook for one minute.
- Add quinoa, vegetable broth, black beans, corn, tomatoes, and spices. Stir for one minute.
- Cover and simmer for 20 minutes.
- Uncover. Top with avocado, cilantro and lime juice. Enjoy!
To find out about the nutritional information for this recipe and receive more heart healthy recipes, please fill out our Contact Us form.